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Masters Excel WOD 12.30.12

Posted on December 29, 2012 by Terry Dickman

Build to a 1-RM Front Squat in 6-8 attempts, rest 10 minutes then; Build to a 1-RM Back Squat in 6-8 attempts, rest as needed then; For time: Row 1000 Meters 50 Kettlebell Swings (24/16 kg) Run 800 Meters Post gender/age … Continue reading →

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Masters Excel WOD #25

Posted on November 6, 2011 by Terry Dickman

Angie Bender -  National Naturals: 1st in Grand Masters & 3rd in Master!   3 rounds – 40 Seconds On/ 20 Seconds Off of… Overhead Squats – 40 sec rest 20 sec Wall Climb – 40 sec rest 20 sec DB Push Press … Continue reading →

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