Category Archives: Triplet

Masters Excel WOD #20

Posted on October 2, 2011 by Terry Dickman

For Time; 10 rounds of – 5 pull-ups – 10 push-ups – 15 squats

Posted in Triplet | 1 Comment

Masters Excel WOD #10

Posted on May 20, 2011 by Danny Lehr

5 rounds for time: 3 power snatch 3 back squat push press (thrusters from behind the neck) 20 m Farmers Carry Weight For Farmers Carry; Men under 60 yr old = 70 lbs per hand 140 lbs total. Men 60+ … Continue reading →

Posted in Triplet, Weightlifting, WODs | 11 Comments

Masters Excel WOD #1

Posted on January 17, 2011 by Terry Dickman

It’s On! 3 Rounds for time; 9 Deadlifts* 12 Burpees 15 Wall Balls (women 14# 8ft target/men 20# 10ft target) Scale as needed or increase weight and WB target height to your fitness level. *deadlift weight by age bracket Men … Continue reading →

Posted in MetCon, Triplet, WODs | 78 Comments