Category Archives: Weightlifting

Masters Excel WOD #26

Posted on November 13, 2011 by Terry Dickman

In 5 min find your 1 rep max power snatch followed immediately by 3 min of the “double-under ladder” 10, 20, 30, 40, 50, 60, 70, 80, 90, 100 of unbroken double-unders.  Complete 10 unbroken double-unders. Stop. Complete 20 unbroken … Continue reading →

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Masters Excel WOD #17

Posted on September 11, 2011 by Danny Lehr

Take 10 minutes to find a 1 RM back squat in pounds then, immediately take 10 minutes to find max height box jump in inches *Your score is back squat in pounds and box jump in inches combined  

Posted in Couplet, Weightlifting, WODs | Leave a comment

Masters Excel WOD #10

Posted on May 20, 2011 by Danny Lehr

5 rounds for time: 3 power snatch 3 back squat push press (thrusters from behind the neck) 20 m Farmers Carry Weight For Farmers Carry; Men under 60 yr old = 70 lbs per hand 140 lbs total. Men 60+ … Continue reading →

Posted in Triplet, Weightlifting, WODs | 11 Comments

Masters Excel WOD #8

Posted on March 7, 2011 by Danny Lehr

Thruster, 1 rep Power Snatch, 1 rep Find seperately, then add together.  Post scores seprately and the sum. Your score will be both weights summed together. Post your results no later than Sunday 3/20/11 midnight PST.

Posted in Weightlifting, WODs | 19 Comments

Masters Excel WOD #4

Posted on February 7, 2011 by Danny Lehr

Set a Clock for 10 minutes: Take the first 7 minutes to determine a 1 rep max back squat. Minutes 7-10 perform burpee broad jumps for distance *Every 10 meters adds 5# to your squat. Total Score is back squat … Continue reading →

Posted in Weightlifting, WODs | 24 Comments