Comments for Masters Excel powered by CrossFit Excel

Comment on Masters Excel WOD #23 by Peter Bowler

Peter Bowler — Wed, 28 Dec 2011 06:29:36 +0000

I agree with Scott S on the bench weights. I had to scale them back to 132lb/60kg. I had no worries with the deadlift but have started to work on a strength program for my bench.
I completed 4 Rounds + 12 reps so I think my scaling was pretty close to the mark.

Comment on Enter WOD #28 Results by Calgary Colin

Calgary Colin — Fri, 09 Dec 2011 15:23:28 +0000

WOD was much harder than I thought it was going to be. Thanks for creating such fun.

Comment on CrossFit Master WODs by Terry Dickman

Terry Dickman — Mon, 05 Dec 2011 23:44:23 +0000

Hi Lydia,
Open WODs are ran by CF HQ, the will be on the games website. We are an affiliate but have nothing to do with the Opens.

Comment on CrossFit Master WODs by Lydia

Lydia — Sun, 04 Dec 2011 06:04:27 +0000

When will you be posting WOD for the Open?

Comment on Masters Excel WOD #24 by jeff webb

jeff webb — Sat, 03 Dec 2011 01:45:57 +0000

Question, is this a ladder? We start with the run and go for 6 min. and get as far as we can. What we complete is our score?

Comment on Masters Excel WOD #28 by connie m

connie m — Fri, 02 Dec 2011 20:21:33 +0000

was at the games: the night before this wod, they changed the 45-49 women’s weight to 95lb.

Comment on Masters Excel WOD #28 by Maureen

Maureen — Thu, 01 Dec 2011 15:05:20 +0000

Hi Andy, No problem. I will move your 9:44 to WOD 28 as soon as I get it done. Ran into some technical problems but hope to have it done soon! Best, Maureen

Comment on Masters Excel WOD #28 by Andy MH

Andy MH — Thu, 01 Dec 2011 12:07:59 +0000

Yikes! I entered my WOD 28 time on #27. Can you take off the 9:44?

Comment on CrossFit Master WODs by The Business Case for 40+ Division at 2012 Crossfit Games | METCON5

The Business Case for 40+ Division at 2012 Crossfit Games | METCON5 — Mon, 21 Nov 2011 21:28:39 +0000

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Comment on Masters Excel WOD #27 by freddy camacho

freddy camacho — Sun, 20 Nov 2011 19:29:28 +0000

Five rounds is the classic version of run/row. A great conditioning workout =) Five can be done in the 18 minute range. Curious to see what you guys and gals do for 4 rounds. Hope all you masters athletes have been well =)