Monthly Archives: February 2011

Masters Excel WOD #7

Posted on February 28, 2011 by Danny Lehr

In 12 minutes: row 1 k, Then complete as many rounds as possible in the remaining time of: 7 pull-ups 7 push press from behind the neck Your total score will be number of reps completed (14 reps per round). … Continue reading →

Posted in AMRAP, Rowing, WODs | 22 Comments

Masters Excel WOD #6

Posted on February 21, 2011 by Danny Lehr

As Many Rounds as Possible in 20 minutes of: 4 deadlifts 3 hang power cleans 2 front squats 1 shoulder-to-overhead Rx’d weights are as follows: Men Age Women 135# 40-44 95# 105# 45-49 85# 95# 50-54 75# 85# 55-59 65# 70# … Continue reading →

Posted in AMRAP, WODs | 47 Comments

Masters Excel WOD #5

Posted on February 14, 2011 by Danny Lehr

For time: -400 m DB farmers carry and thrusters * Every 10 meters stop and perfrom 1 thruster. **Set two cones 10 m apart.  You need to walk around the cone, and perform 1 thruster every 10 m.  Then, bring … Continue reading →

Posted in Couplet, WODs | 38 Comments

Masters Excel WOD #4

Posted on February 7, 2011 by Danny Lehr

Set a Clock for 10 minutes: Take the first 7 minutes to determine a 1 rep max back squat. Minutes 7-10 perform burpee broad jumps for distance *Every 10 meters adds 5# to your squat. Total Score is back squat … Continue reading →

Posted in Weightlifting, WODs | 24 Comments