Monthly Archives: September 2011

Masters Excel WOD #19

Posted on September 25, 2011 by Danny Lehr

AMRAP 5 minutes 10 push-ups 15 GHD sit-ups 20 squats then, immediately AMRAP 5 minutes: Turkish Get-ups (under 55=53/35#, 55-65=35/26#, over 65=26/18#) Score is max combined reps.

Posted in AMRAP | Leave a comment

Masters Excel WOD #18

Posted on September 18, 2011 by Danny Lehr

3 rounds for time: 20 kb swings 20 overhead squats KB swings: Under 60 years old, 53/35 lbs.  60 years old plus, 35/26 lbs Overhead squats: Men’s Weight Age Group Women’s Weight 115 lbs 40-45 75 lbs 105 lbs 45-50 … Continue reading →

Posted in Couplet, WODs | 2 Comments

Masters Excel WOD #17

Posted on September 11, 2011 by Danny Lehr

Take 10 minutes to find a 1 RM back squat in pounds then, immediately take 10 minutes to find max height box jump in inches *Your score is back squat in pounds and box jump in inches combined  

Posted in Couplet, Weightlifting, WODs | Leave a comment

Masters Excel WOD #16

Posted on September 4, 2011 by Terry Dickman

For Time: 77 Double Unders 66 Push-ups (Hand release) 55 ABMAT Sit ups 44 KB Swings (55/35) 33 Toes to Bar 22 Box Jumps 24/20 11  Burpees *scale as necessary

Posted in Chippers | 6 Comments