Monthly Archives: October 2011

Masters Excel WOD #24

Posted on October 30, 2011 by Terry Dickman

Complete as many reps as possible in 6 minutes of: 200 m run 30 wall balls 20 toes to bar 30 box jumps 24"/20" 20 sumo deadlift high pulls 53/35 30 burpees 20 shoulder to overhead  weights; Men Age Women … Continue reading →

Posted in AMRAP | 3 Comments

Masters Excel WOD #23

Posted on October 23, 2011 by Terry Dickman

Charm Mathis 1st Place – Femme Fit 2011 – Masters 50+ Max rounds in 12 minutes 6x Bench Press 9x Deadlift Men Bench Men Deadlift Age Women Bench Women Deadlift 225 275 40-44 105 185 215 255 45-50 95 165 … Continue reading →

Posted in Couplet | 3 Comments

Masters Excel WOD #22

Posted on October 16, 2011 by Terry Dickman

Three rounds for time: 100 m waiter walk, right hand with DB 40 abmat sit-ups 100 m waiter walk, left hand with DB 30 good mornings – men 45 lb bar, women 33 lb bar click here for waiter walk … Continue reading →

Posted in WODs | 1 Comment

Masters Excel WOD #21

Posted on October 9, 2011 by Terry Dickman

3 rounds for time: 10 overhead squats 50 double unders Men’s Weight Age Group Women’s Weight 135 lbs 40-45 95 lbs 135 lbs 45-50 95 lbs 115 lbs 50-55 85 lbs 95lbs 55-60 75 lbs 75 lbs 60-65 55 lbs … Continue reading →

Posted in Couplet | 1 Comment

Masters Excel WOD #20

Posted on October 2, 2011 by Terry Dickman

For Time; 10 rounds of – 5 pull-ups – 10 push-ups – 15 squats

Posted in Triplet | 1 Comment