Masters Excel WOD #19

Posted on September 25, 2011 by Danny Lehr

AMRAP 5 minutes

10 push-ups

15 GHD sit-ups

20 squats

then, immediately

AMRAP 5 minutes:

Turkish Get-ups (under 55=53/35#, 55-65=35/26#, over 65=26/18#)

Score is max combined reps.

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