Sally and Terry rep'ing the Masters at CrossFit Silicon Valley Oktoberfit
Three rounds for time:
100 m waiter walk, right hand with DB
40 abmat sit-ups
100 m waiter walk, left hand with DB
30 good mornings – men 45 lb bar, women 33 lb bar
click here for waiter walk demo
DB weights;
|
Men’s Weight |
Age Group |
Women’s Weight |
|
50 lbs |
40-45 |
35 lbs |
|
50 lbs |
45-50 |
35 lbs |
|
45 lbs |
50-55 |
30 lbs |
|
40 lbs |
55-60 |
25 lbs |
|
40 lbs |
60-65 |
25 lbs |
|
35 lbs |
65+ |
20 lbs |
Is it a wiater WALK or can it be run? It makes a big difference on time! Thanks