Charm Mathis 1st Place – Femme Fit 2011 – Masters 50+
Max rounds in 12 minutes
- 6x Bench Press
- 9x Deadlift
| Men Bench | Men Deadlift | Age | Women Bench | Women Deadlift |
|---|---|---|---|---|
| 225 | 275 | 40-44 | 105 | 185 |
| 215 | 255 | 45-50 | 95 | 165 |
| 205 | 235 | 50-54 | 85 | 155 |
| 195 | 225 | 55-60 | 75 | 135 |
| 185 | 205 | 60+ | 65 | 115 |
*women's bench weight updated 10.26.2011
I agree with Scott S on the bench weights. I had to scale them back to 132lb/60kg. I had no worries with the deadlift but have started to work on a strength program for my bench.
I completed 4 Rounds + 12 reps so I think my scaling was pretty close to the mark.
Hey guys- those were some stinking heavy bench presses!
Wow Charm I can see why You are the champ. Great job.