Complete as many reps as possible in 6 minutes of:
200 m run
30 wall balls
20 toes to bar
30 box jumps 24"/20"
20 sumo deadlift high pulls 53/35
30 burpees
20 shoulder to overhead
weights;
| Men | Age | Women |
| 135 | 40-49 | 95 |
| 125 | 50-54 | 85 |
| 115 | 55-59 | 75 |
| 105 | 60-64 | 65 |
| 95 | 65+ | 45 |
Question, is this a ladder? We start with the run and go for 6 min. and get as far as we can. What we complete is our score?
Hey Terry
Love this whole site and trying to fit in workouts so I can get myself on the scoreboard but more importantly compare progress against similar aged CFers. Most in my box were born after John Lennon got shot.
Exactly how is this workout scored – It looks like simple reps and if so does the run count as one?
Thx, Peter. Correct, total reps of each movement added together is your score and no the run doesn’t count as a rep.