In 5 min find your 1 rep max power snatch
followed immediately by 3 min of the “double-under ladder”
10, 20, 30, 40, 50, 60, 70, 80, 90, 100 of
unbroken double-unders. Complete 10 unbroken double-unders.
Stop. Complete 20 unbroken double-unders. Stop. Complete 30 unbroken double-unders. Stop. So on and so forth until the 3 min cut off is up.
*At the end of the 3 min your highest consecutive double under set completed will be added to your 1rm power snatch.
Example 190 lb power snatch followed by a top set of 40 unbroken double unders equal a score of 230 (190+40=230)
* Once you begin your double unders you can not alternate between jump rope singles & double unders
