If you want to learn more about CrossFit Excel give us a call or stop by our location before or after a scheduled class. You can send emails to us at info@crossfitexcel.com

Elements Class

CrossFit Excel requires that any individual interested in our monthly group classes complete our “Elements Class”. This class is 4 introductory coaching sessions.  The 4 sessions held in a group setting are completed in a 2 week time period. The program delivers a comprehensive understanding of CrossFit and can be seen as introduction to CrossFit.

These sessions offer a seamless integration into a group class and frequently act as an introduction for individuals interested in simply acquiring a general understanding of CrossFit so they can incorporate it elsewhere. Each class introduces an exercise, reviews the exercise or exercises from the prior week and ends with a WOD (Workout of the Day).

Regular Elements: The fee for Regular Elements Class is $180, this fee includes a WOD book journal, and two weeks of CrossFit unlimited (1 month total).  To see our current schedule click here. Our monthly Regular Elements Classes are limited to 12 people and are held at 6:00pm starting on the first Tuesday of the month. There are 4 classes; Tuesday, Thursday (1st week) and Tuesday, Thursday (2nd week) then you are able to attend 2 weeks of regular classes (any class time) after Elements is completed.

Personal Elements: If the regular schedule does not work for you, we can arrange Personal Elements training in a one on one setting (just you and the trainer). We will set up a schedule that will meet your specific needs. Cost for Personal Elements is $215, this fee includes a WOD book journal, 4 one on one sessions plus one month of CrossFit unlimited (30 days from your first training session). Once you sign up for personal elements we will contact within 1 business day to set up your schedule.

If your are ready to get started with an Elements Class click here to sign up.